Taper tantrums? Not sure what to do in the days leading up to your race but feeling like you really need to do something? Have no fear! Pre-Race Preparation can be a fun part of your training and taking the right steps can also have a big impact on your performance. Find out how!
Training Resources
Coach Sarah Seads is a Kinesiologist, Personal Trainer, and Mental / Physical Training Coach that specializes in runners, endurance athletes and humans looking to realize their highest potential. She can be found at all channels “WildSeads”. Go to www.wildseads.com for a range of resources and Coaching support to assist you in reaching your Mind & Body, health, fitness, LIFE! and performance goals!
- 1:1 Mentorship and Coaching
- Mental & Physical Training, Plans, Programs and Techniques
- Ancient Breathwork Techniques
- New ways of thinking, being and creating the race, life and performance experience of your dreams!
The 3k distance is designed to be fun for the whole family, but that doesn’t mean you can’t redline it the entire way, giving it all you’ve got! And if you need just a little more, the 6k is perfect!
A free training plan from Coach Sarah will be sent out for all 3k and 6k participants upon registration.
The 12k is no joke! It has a significant climb and if you are relating this distance to the same on the road, you may be in for a bit of a surprise!
But not to worry – Coach Sarah will provide you with the tools you need to crush the 12k distance at the Perseverance Trail Run! Watch your inbox after registering, it’ll be sent automatically through RaceRoster.
In this video you will learn 3 cool exercise techniques to burn off inefficiencies in your running form. Have fun playing these ABC’s! Pick the level for each that you are at today and your speed will come at the right time, once you learn smooth and efficient technique.
Take your hill climbing to the next level with these 4 Drives and add power to your form!