included with all 12K registrations.
Please check your confirmation email for the link or contact us if you did not receive it.
Included with training plan:
- 6 weeks of detailed workouts to prepare you for the Perseverance Trail Run:
- Long Slow Duration Runs
- Easy/Recovery Runs
- Hill Repeats
- Z3 Tempo Runs
- Detailed skills focused on in this plan:
- Pick Ups, Accelerations and Surges
- ABC drills
- 4 Drives
In this video you will learn 3 cool exercise techniques to burn off inefficiencies in your running form. Have fun playing these ABC’s! Pick the level for each that you are at today and your speed will come at the right time, once you learn smooth and efficient technique.
Take your hill climbing to the next level with these 4 Drives and add power to your form!
Wild Seads is a new multi-dimensional coaching portal for athletes playing the Game of Life! Join Coach & Ultra Athlete Sarah Seads on her new paradigm training journey, starting this fall, 2022 at www.wildseads.com
- Mental & Physical Training
- Intuitive Guidance Awakening
- Breathwork, Awakening, Kriya Yoga Techniques
- New ways of thinking, being and creating the race-life-performance experience of your dreams!