Training Resources

Coach Sarah Seads is a Kinesiologist, Personal Trainer, and Mental / Physical Training Coach that specializes in runners, endurance athletes and humans looking to realize their highest potential.  She can be found at all channels “WildSeads”.  Go to for a range of resources and Coaching support to assist you in reaching your Mind & Body, health, fitness, LIFE! and performance goals! 

  • 1:1 Mentorship and Coaching
  • Mental & Physical Training, Plans, Programs and Techniques
  • Ancient Breathwork Techniques
  • New ways of thinking, being and creating the race, life and performance experience of your dreams!

The 3k distance is designed to be fun for the whole family, but that doesn’t mean you can’t redline it the entire way giving it all you’ve got! 

We do not provide a training plan for the 3k distance, however, there are some videos below by Sarah to help with your running form and efficiency which is beneficial for any distance. 

included with all 12K registrations.
Please check your confirmation email for the link or contact us if you did not receive it.

Included with the training plan:

  • 6 weeks of detailed workouts to prepare you for the Perseverance Trail Run:
    • Long Slow Duration Runs
    • Steady
    • Easy/Recovery Runs
    • Hill Repeats
    • Z3 Tempo Runs
  • Detailed skills focused on in this plan:
    • Pick Ups, Accelerations and Surges
    • ABC drills
    • 4 Drives
  •  A 33% off discount code for any of Sarah’s training plans (up to Nov 12)
  • Two audio recordings samples from Sarah’s paid training plans for you to use as your train

In this video you will learn 3 cool exercise techniques to burn off inefficiencies in your running form. Have fun playing these ABC’s! Pick the level for each that you are at today and your speed will come at the right time, once you learn smooth and efficient technique.

Take your hill climbing to the next level with these 4 Drives and add power to your form!