Training Resources

ABOUT COACH SARAH

Coach Sarah Seads is a Kinesiologist, Personal Trainer, and Mental / Physical Training Coach that specializes in runners, endurance athletes and humans looking to realize their highest potential.  She can be found at all channels “WildSeads”.  Go to www.wildseads.com for a range of resources and Coaching support to assist you in reaching your Mind & Body, health, fitness, LIFE! and performance goals! 

  • 1:1 Mentorship and Coaching
  • Mental & Physical Training, Plans, Programs and Techniques
  • Ancient Breathwork Techniques
  • New ways of thinking, being and creating the race, life and performance experience of your dreams!

3k/6K training plan (Learn to run)

The 3k distance is designed to be fun for the whole family, but that doesn’t mean you can’t redline it the entire way, giving it all you’ve got! And if you need just a little more, the 6k is perfect!

A free training plan from Coach Sarah will be sent out for all 3k and 6k participants upon registration. 

12k PERSEVERANCE TRAINING plan

ON TRAINING PEAK PLATFORM
included with all 12K registrations
UPON REGISTERING FOR THE 12K COURSE, YOU WILL RECEIVE A PROMO CODE FOR FREE ACCESS TO THE TRAINING PLAN

INCLUDED IN THIS TRAINING PLAN:

  1. 3-5 Rate of Perceived Exertion INTUITIVELY PACED Running workouts each week to increase your endurance, hill climbing and descending strength & muscular endurance, race pace, agility and technique. Option to use Zones as well!
  2. Flexibility Routine
  3. Audio Coaching Tips
    1. Releasing Tensions While You Run
    2. Running Form Tips
    3. Cadence Count
  4. Mental Training techniques, tools and exercises specifically curated for you, to strengthen your Mind & Body and boost your Athletic performance in any event you choose!
    1. Visualization Training
    2. Powerful Intentioning
    3. Plug In to Nature
    4. MOTIVATION TOOLKIT!
    5. 23 Tips to Stay Motivated
  5. Run Coaching Video’s:
    1. 4-Drives to improve Hill Climbing
    2. Downhill Running
    3. Trail Running 101
    4. Motivate Me!
    5. Key Training Principles
    6. Agility
    7. Pre-Race Preparations and Tapering
    8. Race Day Prep

…AND SO MUCH MORE!

12K TRAINING PROGRAM

Training resources for all distances

In this video you will learn 3 cool exercise techniques to burn off inefficiencies in your running form. Have fun playing these ABC’s! Pick the level for each that you are at today and your speed will come at the right time, once you learn smooth and efficient technique.

Taper tantrums? Not sure what to do in the days leading up to your race but feeling like you really need to do something? Have no fear! Pre-Race Preparation can be a fun part of your training and taking the right steps can also have a big impact on your performance. Find out how!

Take your hill climbing to the next level with these 4 Drives and add power to your form!

Here Coach Sarah talks about key training principles that are to be applied and followed in a training program that is results-based.