elm training Programs
Trail Running, hill climbing, navigation and teamwork!
Perfect for trail racers looking to 'bust a gut' and for road runners who want to toughen up. If you are interested in increasing your speed, improving your hill climbing strength, playing with navigation, and improving trail running technique...this clinic is for you! This is a perfect training program for Perseverance racers, GutBuster trail racers and MOMAR adventure racers as well as those who love training in the great outdoors. Get ready for great climbs, great views and a great time!
Spring - October every year.
Train for the 3k trail run by following Equilibrium Lifestyle Management's easy 8-week training program: Couch to Cumberland (Click for the printable PDF program).
Train for the 10k mountain run by following Equilibrium Lifestyle Management's easy 10-week training program: Couch to Cumberland (Click for the printable PDF program). Less than 10-weeks to race day? No problem! Jump in at the appropriate week and you will be ready to race! You can also join ELM's Adventure Running Clinic to ensure you are in fine racing form.
ELM: [email protected]
Extreme Runners: [email protected]