elm training Programs

Adventure Running Clinic

Trail Running, hill climbing, navigation and teamwork!
Perfect for trail racers looking to 'bust a gut' and for road runners who want to toughen up. If you are interested in increasing your speed, improving your hill climbing strength, playing with navigation, and improving trail running technique...this clinic is for you! This is a perfect training program for Perseverance racers, GutBuster trail racers and MOMAR adventure racers as well as those who love training in the great outdoors. Get ready for great climbs, great views and a great time!

2010 CLINIC DATES:

May 6 -June 24
July 8 - Aug 26 Registration deadline July 1st
Sep 2 - Oct 21 Registration deadline Aug 26th

Time: Thursdays 5:30-7:00pm

NEW! Sign up for all 3 clinics and receive a FREE set of laminated trail maps! Prerequisite:Intermediate Ability 5-8k, Advanced Ability 8-12k

Cost:
ELM Members: $70
Non Members: $80

OR

Train for the 3k trail run by following Equilibrium Lifestyle Management's easy 8-week training program: Couch to Cumberland (Click for the printable PDF program).

Train for the 10k mountain run by following Equilibrium Lifestyle Management's easy 10-week training program: Couch to Cumberland (Click for the printable PDF program). Less than 10-weeks to race day? No problem! Jump in at the appropriate week and you will be ready to race! You can also join ELM's Adventure Running Clinic to ensure you are in fine racing form.

Questions?
ELM:elmhealth@shaw.ca
Extreme Runners: info@extremerunners.ca